"100 Ways To Calm Yourself When Life Is Getting Tough
"100 Ways To Calm Yourself When Life Is Getting Tough" 1. Be Generous. Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside. 2. Sit in a coffee shop or a busy street and soak up your surroundings. You don’t have to talk to people. 3. On the flip side, if being around people is feeling too much for you. Go home. Relax. 4. Practice self-love. Each day remind yourself that you are a strong, beautiful person, with a lot to offer. 5. Educate yourself: research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head-on 6. Preparation: Write the day’s to-do list the evening before. 7. Create a dream sanctuary; surround yourself with inspirational quotes and positivity. 8. Strengths: Write down a list of 20 of your strengths. 9. Keep going forward. Keep taking small steps, no matter what. Being stagnant doesn’t serve you. 10. Walk: Walking helps clear your mind. It offers you a different perspective....