How to Stop Being Nice
How to Stop Being Nice (Stop people-pleasing and save yourself from anxiety, low self-esteem, and resentment) What's wrong with being nice? Nothing - if you are doing it of your free will. Everything - if you are doing it out of fear, anxiety, and out of covert expectations. What to do instead? Try giving authenticity and boldness a chance. So here's how you can stop being nice: 1. Become Self-Aware Awareness is the first step. Look at yourself with interest and respect. Not judgment and denial. Find out your values and priorities. You will start realizing quickly when you sabotage yourself. 2. Stay Authentic Stay true to your: - feelings - opinions - thoughts - emotions. Live your own life. No apologies. No regrets. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” - Brene Brown 3. Detach from Other's Opinions You cannot control what others feel or think about you. So free yourself from the burden. ...