Think And Grow

10 Psychology Hacks To Become An Optimist Perks of Being Optimistic: - Happy life.  - Long lifespan.  - Low stress levels.  - Better outcomes.  - Better mental health. 1. Cultivating Optimism. - Focus on solutions, not on problems. - Replace problem focused thinking with solution focused thinking. - Ask yourself "what can be done to make this situation better? " - Consider challenges as opportunities.  - See opportunity in every problem. 2. Play a 30 Second Movie of Your Life Everyday. - Create an imaginary movie reel of your ideal life, including specific details.  - Look for any improvement in the current situation as a solution, no matter how small.  - See yourself closer to your ideal life and dreams. 3. Give Yourself Daily 'done wells'. - Get in the habit of recognizing 'done wells'. Take a few moments everyday to ask the question, "what have I done well today? " - Recognize all the things that turned out positive. Feel happy about the day. 4. N...

How To Master The Art Of Stress Free Productivity. 1. Start Each Day With a Plan.  - Follow a routine.  - Proper planning reduces the need to make decisions each day.  - Helps to have control over your schedule. 2. Make a To Do List. - Prioritize tasks based on importance and urgency. (Use Eisenhower Matrix)  - Analyze where you're spending your time.  - Don't multitask when you're doing important things. 3. Stay Focused. - Cultivate deep work.  - Eliminate all distractions.  - Break tasks into smaller pieces and set small goals for that tasks. 4. Put First Things First. - Complete your most difficult tasks first thing in the morning.  - Find the 20% that is creating the 80% of desired outcomes and focus more on those activities. 5. Keep a Check On Your Distractions. - Take breaks.  - Listen to music to avoid distractions. 6. Have a Back Up Plan. - Plan for when things can go wrong.  - Learn from successes as well as failures. 7. Set Up ...