10 Psychology Hacks To Become An Optimist

10 Psychology Hacks To Become An Optimist


Perks of Being Optimistic:

- Happy life. 

- Long lifespan. 

- Low stress levels. 

- Better outcomes. 

- Better mental health.


1. Cultivating Optimism.

- Focus on solutions, not on problems.

- Replace problem focused thinking with solution focused thinking.

- Ask yourself "what can be done to make this situation better? "

- Consider challenges as opportunities. 

- See opportunity in every problem.


2. Play a 30 Second Movie of Your Life Everyday.

- Create an imaginary movie reel of your ideal life, including specific details. 

- Look for any improvement in the current situation as a solution, no matter how small. 

- See yourself closer to your ideal life and dreams.


3. Give Yourself Daily 'done wells'.

- Get in the habit of recognizing 'done wells'. Take a few moments everyday to ask the question, "what have I done well today? "

- Recognize all the things that turned out positive. Feel happy about the day.


4. Nurture a Healthy Body.

- A healthy body helps you generate happy thoughts and emotions. Optimism is easier when you feel good. 

- Be thankful for healthy body and works on maintaining it.


5. Change Your Thinking.

- Have choices in your life. 

- Decide to be positive. 

- Look at life with a positive outlook and live in the moment. 

- Always see glass is half full.


6. Challenge Negative Thoughts.

- It's OK to acknowledge that bad things might happen. Don't dwell in negativity. 

- Hope is the foundation of optimism. 

- Look for positives in negative thoughts.


7. Cultivate Positivity.

- While it's not your job to make everyone happy, it doesn't hurt to lighten up someone's day. 

- Share positive feedback with people around you. 

- Making other people feel positive has lasting effects on your own life. 

- Have a positive outlook.


8. Imagine a Positive Future.

- Write down your ideas of an optimistic future. It makes a huge difference in your outlook. 

- Think about possible positive outcomes. 

- Keep working to make better tomorrow, but dont spend time predicting future.

Try this:

Spend 20 minutes for 4 consecutive days on writing down what you want to happen tomorrow, next week, next month and next year. 

Feel free to dream big. 


9. Express Gratitude:

- Take a moment to stop, smile and be grateful for the good things in your life. 

- It's hard to be optimistic without feeling grateful towards those that helped you to get that happy place. 

- Recognize people who had helped you to be in that situation.


10. Don't Dwell In The Past.

- What is gone is gone. How you deal with the aftermath is the most important thing. 

- Don't blame yourself or others. Belive that 'You have the power to change the situation and move on'.

- Learn the lessons.


Location: New York, NY, USA

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