Think And Grow

1. Don't Take Yourself Too Seriously While your strengths are what initially draw the gaze of others. To really up your attractiveness. It can be helpful to take yourself a bit less seriously, & be able to enjoy a joke or two at your own expense & maybe even by your own hand. 2. Hold Your Head Up This means maintaining a posture that keeps your head held high. As long as you don't take the opportunity to literally look down your nose at others. The position "exudes a sense of confidence," and "not arrogance." 3. Be Confident Self-esteem instantly makes you a more attractive person. Solid eye contact," engaging in "more free body language," and generally being "less guarded" is a good start. 4. To make the conversation interesting, pop in a fun fact or two Not only will this help break the ice, it will also make you seem knowledgeable 5. Always let others finish what they are saying without interrupting. It will ma...

8 Powerful Psychology Hacks To Improve Your Concentration 1. Train Your Brain. Spend 15 minutes a day to do any one of the below activities.  Sudoku Chess Crossword puzzles Memory games  Doodle Coloring It has huge impact on improving your concentration, memory and problem solving skills. 2. Get Your Game On.  Playing video games can also help in boosting concentration.  NOTE: Set a timer before you start, don't end up wasting too much time. 3. Get Good Sleep.  Ensure to get good sleep every night. Sleep deprivation disrupts concentration, memory and attention.  Quick tips: - Turn off the tv and put away screens an hour before going to bed.  - Keep your room at a comfortable temperature. - Listen to light music or take a warm bath, or read a book before going to bed.  - Go to bed and get up around the same time every day. 4. Take Break.  - Train your brain to hyper focus on a SINGLE task by using a timer.  - First decide what task you wa...

10 Psychology Hacks To Become An Optimist Perks of Being Optimistic: - Happy life.  - Long lifespan.  - Low stress levels.  - Better outcomes.  - Better mental health. 1. Cultivating Optimism. - Focus on solutions, not on problems. - Replace problem focused thinking with solution focused thinking. - Ask yourself "what can be done to make this situation better? " - Consider challenges as opportunities.  - See opportunity in every problem. 2. Play a 30 Second Movie of Your Life Everyday. - Create an imaginary movie reel of your ideal life, including specific details.  - Look for any improvement in the current situation as a solution, no matter how small.  - See yourself closer to your ideal life and dreams. 3. Give Yourself Daily 'done wells'. - Get in the habit of recognizing 'done wells'. Take a few moments everyday to ask the question, "what have I done well today? " - Recognize all the things that turned out positive. Feel happy about the day. 4. N...

How To Master The Art Of Stress Free Productivity. 1. Start Each Day With a Plan.  - Follow a routine.  - Proper planning reduces the need to make decisions each day.  - Helps to have control over your schedule. 2. Make a To Do List. - Prioritize tasks based on importance and urgency. (Use Eisenhower Matrix)  - Analyze where you're spending your time.  - Don't multitask when you're doing important things. 3. Stay Focused. - Cultivate deep work.  - Eliminate all distractions.  - Break tasks into smaller pieces and set small goals for that tasks. 4. Put First Things First. - Complete your most difficult tasks first thing in the morning.  - Find the 20% that is creating the 80% of desired outcomes and focus more on those activities. 5. Keep a Check On Your Distractions. - Take breaks.  - Listen to music to avoid distractions. 6. Have a Back Up Plan. - Plan for when things can go wrong.  - Learn from successes as well as failures. 7. Set Up ...